Foods high in Conjugated Linoleic Acid

Conjugated Linoleic Acid supplements have gradually become a must-have in every home. This is because of its various benefits. Aside from the generally known fact that conjugated linoleic acid (CLA) is used to reduce human weight, other supposed benefits include improved lipid profile and/or anti-inflammatory effects that can reduce oxidative stress and ameliorate insulin signaling among others. Few studies have evaluated changes in body composition with the use of Conjugated linoleic acid alone or in combination with physical exercise in humans and have concluded that indeed conjugated linoleic acid (CLA) plays a huge part in weight reduction. So, should in case you are still wondering whether you can still stay true to your beef-less diet and supplement or try one of the popular Conjugated linoleic acid supplements on the market today instead, you now have enough information to make you stick with foods high in conjugated linoleic acid.

Having highlighted the need to use conjugated linoleic acid, it is now, therefore, necessary to outline what foods are high in conjugated linoleic acid. Below is a list of some basic foods that contain Conjugated linoleic acid, some contain CLA in a high concentration while others hardly have any, at least relative to the average portion size.

  • Whole milk, from cows fed with grass
  • Whole milk
  • Buttermilk
  • Processed cheeses, average
  • Plain yogurt
  • Butter
  • Low fat yogurt
  • Ice cream
  • Fresh ground turkey
  • Chicken
  • Egg yolk
  • Pork
  • Sunflower oil
  • Coconut oil

This is just to mention a few as the list is not exhaustive. read more information :